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What to Look For in a Running Pram A running pram can be a stroller that is designed to handle more speed and have wheel suspension. This makes the ride more comfortable for your baby. They have a front wheel that can be locked to increase safety, and a hand brake for better control. Most pelvic floor physical therapists recommend that babies age nine months old prior to starting buggy running. Each child is unique. Safety first It can be rewarding to incorporate your baby into your fitness routine, but safety should always be the first priority. Be sure to choose quiet, safe paths or wide, paved ones and stick to the time of day when your little one is most relaxed. It is recommended to plan your run around the time of their meals. Babies can be irritable when they're full, so you need to make sure that everything goes smoothly. A 5-point harness will ensure your child's safety while you run and a handbrake will help you maintain control. This is particularly important when you are moving quickly and you need to brake quickly. Running prams are a great choice for parents who enjoy a good cardio workout. Double the calorie-burning outdoors exercise and precious bonding time, and you'll be motivated to continue even as your child grows. You might be tempted to compare your pace for jogging alone with your jogging pace, however, keep in mind that pushing a baby with their equipment puts more stress on your legs. If you want to push yourself further look into purchasing a specialized pram for jogging with air-filled tyres which provide shock absorption and smooth bumps. Stability If you're running with an infant in a pram, stability is vital to ensure your enjoyment and the safety of your little passenger. Choose a pram that's solid and dependable, with large wheels that can roll across all surfaces and absorb bumps. It should also include a locking wheel at the front, which will help with maneuverability at higher speeds. Choose a model that has air-filled tyres in order to keep the pressure up and reduce the chance of punctures. The right pram will also allow you to maintain your natural running posture, without stooping over or leaning back too much, which can cause discomfort and pain. You should also find the optimal balance between pushing harder and easing off so that you don't overload your hips, knees or back. You can also enhance your stability and comfort by choosing a model with adjustable handlebars that can be adjusted to your height. This will help to prevent the need to stoop over when running and make sure your wrists aren't over stressed, especially when you're doing lots of sprint training! There's no cookie-cutter answer for when your baby will be ready to move out of the pram, but including your child in physical activity at a young age can give them the confidence to be independent and help establish the foundations of an active and healthy lifestyle. It's also a great opportunity to spend time with them and also help them become comfortable with the outdoors. Speed The most reliable running prams offer a smooth and steady ride at a rapid speed. The front wheel will usually swivel, which allows for ease of movement around town or when using the pram every day. It can also be locked in a fixed position to ensure safety when you are traveling at the speed of. The rear wheels are typically big and come with suspensions to smooth bumps and reduce the impact on your baby. They should be made of sturdy and puncture-resistant materials. It's a great experience to watch your child get active and a running stroll can aid them in maintaining a healthy life for the rest of their lives. But, pushchairs prams to keep in mind that running with a pram is very different than solo running and even though you might be able to clock up long runs at a similar speed, your endurance will likely decrease and your child might become overwhelmed. To avoid overdoing it, we suggest limit your jogging to 6km until you are sure that your baby is at ease in their jogging stroller. Some babies may be able to manage longer run distances before then but we'd advise seeking advice from your pediatrician or family physician to ensure that your child is ready for this type of exercise. If you plan on pushing your child uphill, it's best to begin this once you have some time on flat surfaces at a rapid pace. You might also think about getting an all-terrain stroller that has large, high-traction tyres that allow you to cope with gravel, roots and other natural obstacles. Comfort In addition to safety, you'll require a pram that makes it as comfortable as possible for your little passenger. This could be a system that absorbs impact and reduces bumpiness as well as air-filled rubber tires with the same feel as bike tyres but without the possibility of punctures. Choosing the most appropriate time to take your runs will also be beneficial, as babies are often their most content after a meal or a nap. It's also worth thinking about the kind of surface you'll be running on – damaged paths can be a nightmare for young pram runners, whereas smooth surfaces are much easier to glide over with a greater speed. Running prams are a great way to get back to your fitness routine and ensure your baby is with you for your favorite adventures. A lot of these prams can be modified, allowing you to bring your child along with you on family trips even as they develop. However, incorporating your baby into exercise isn't just about improving their health and well-being but also fostering their independence and giving them the confidence to explore the outdoors on their own.